SLEEP / DEPRESSION
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Sleep,
Sleep Deprivation, And Daytime Activities: A Randomized Controlled Trial
Of The Effect Of Exercise On Sleep
A Randomized Controlled Trial Of Progressive
Resistance Training In Depressed Elders
The
Efficacy of Exercise as a Long-term Antidepressant in Elderly Subjects:
A Randomized, Controlled Trial
The following definitions
will help in understanding the studies dealing with the effect of strength
training on sleep and depression.
Dysthymia:
Recurrent or long-lasting depression.
Subjective Measures:
Resulting from the feelings of the subject; what they think, how they
feel.
Self-efficacy:
An individual's perception of his or her ability to successfully execute
a certain action/behavior; "confidence" in your abilities.
