STRENGTH/POWER
GAINS
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Strength
Improvements With One Year Of Progressive Resistance Training In Older
Women
Age And Gender Responses To Strength Training
Are There Gender Differences In Eccentric
Strength Responses To Strength Training In The Elderly
Gains
In Muscular Strength Are Maintained Eight Weeks After Strength Training
Ends In Elderly
Does Strength Training Inhibit Gains In Range Of Motion From Flexibility
Training In Older Adults
Changes In Power With Resistance Training In Older And Younger Men And
Women
High Velocity Power Training Increases Skeletal Muscle Peak Power in
Older Women
Association
Of Muscle Power With Functional Status In Community-Dwelling Elderly
Women
Effects of Strength Training And Detraining On Muscle Quality: Age And Gender Comparisons
Age
and Gender Responses to Strength Training and Detraining
Effects Of Age, Gender, And Myostatin Genotype On The Hypertrophic Response
To Heavy Resistance Strength Training
Muscle
Quality. II. Effects Of Strength Training In 65 To 75 Year Old Men And
Women
Velocity Training Induces Power-Specific Adaptations In Highly Functioning Older Adults
Strength
Training For The Prevention And Treatment Of Sarcopenia
The following
definitions will be useful in understanding the studies concerning strength
pains.
DEXA:
Dual-Energy X-ray Absorptiometry - a scientific test using x-ray technology
to determine body composition.
MRI:
Magnetic Resonance Imaging - a scientific test that uses magnetic fields
and radio waves to produce colorful images which differentiate between
muscle and fat.
Muscle Hypertrophy:
An increase in the muscle size.
